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Simple Ways To Flavonoid Polyphenol Supplies the World’s Top Brands Sets the Industry Standard
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| Flavonoid Type | Average Content (mg per 100g) | Health Benefits | Common Sources |
|---|---|---|---|
| Quercetin | 15 | Anti-inflammatory, antioxidant | Onions, apples, berries |
| Catechins | 25 | Improves cholesterol levels, supports weight loss | Green tea, dark chocolate |
| Kaempferol | 11 | Antioxidant, anti-cancer properties | Kale, spinach, broccoli |
| Anthocyanins | 50 | Supports heart health, cognitive function | Blueberries, blackberries, cherries |
| Flavonols | 20 | May reduce blood pressure, improve circulation | Kale, onions, tomatoes |




